NUR 2058 Module 5 Project How Am I Doing?
NUR 2058 Module 5 Project How Am I Doing?
Balancing School and Life – My Quality of Life Self-Care Plan. The purpose of developing this Plan is to set a framework and a plan to maintain wellness and to stay motivated and engaged throughout your Program. Doing this will help you achieve success during your coursework and as a professional nurse.
The goal of the Project is to help you become self-aware and reflective as a means of identifying personal self-care strategies that will increase your energy and help you manage your stress. The Project will give you a chance to learn how this is accomplished as you will be doing similar work with clients during the Program and as a professional nurse to assist them in the same way.
Share in a 2 – 3 page paper, the following:
Re-look at your Quality of Life Self-Care Wheel scores. Have they changed? If so, in what ways.
Think about your current levels of tension and stress. On a scale of 1-10 with 10 being the highest level, what is your score? Now think about the strategies you identified. Describe how well you have put them into action. If you have not been able to implement them, identify why and what you can do to overcome this.
Identify any new strategies that you think will “fit” better and describe why.
NUR 2058 Module 5 Project How Am I Doing
Minimum length 2-3 pages not including cover or referencing. APA formatting
Submit your completed assignment by following the directions linked below. Please check the Course Calendar for specific due dates.
A self-care plan can help you enhance your health and wellbeing, manage your stress, and maintain professionalism as a worker with young people. Learn to identify activities and practices that support your wellbeing as a professional and help you to sustain positive self-care in the long-term.
Self-care is a personal matter. Everyone’s approach will be different. It relates to what you do at work and outside of work to look after your holistic wellbeing so that you can meet your personal and professional commitments (find out more). Below are the different aspects to self-care and example strategies that other people have found useful:
- Workplace or professional
- Physical
- Psychological
- Emotional
- Spiritual
- Relationships.
NOTE: The activities and suggestions below are a guide only and it is important to choose activities that are meaningful to yourself and your own goals.
After discovering the different aspects of self-care, complete the self-care plan activity below.
Workplace or professional self-care
This involves activities that help you to work consistently at the professional level expected of you. For example:
- engage in regular supervision or consulting with a more experienced colleague
- set up a peer-support group
- be strict with boundaries between clients/students and staff
- read professional journals
- attend professional development programs.
Activities that help you to stay fit and healthy, and with enough energy to get through your work and personal commitments.
- Develop a regular sleep routine.
- Aim for a healthy diet.
- Take lunch breaks.
- Go for a walk at lunchtime.
- Take your dog for a walk after work.
- Use your sick leave.
- Get some exercise before/after work regularly.