HSC 2010 Assignment Health Behavior and Healthy Lifestyle
Sample Answer for HSC 2010 Assignment Health Behavior and Healthy Lifestyle Included After Question
How does a healthy lifestyle promote good health and a longer life expectancy?
Suggest and then briefly explain two theories that support this viewpoint.
What are the various activities involved in maintaining a healthy lifestyle?
The work of Weber and Bourdieu contributed to a model of health lifestyle formulated by Cockerham.
What are the various components of this model?
How effective is this model in the study of healthy behavior and a healthy lifestyle in the present day?
A Sample Answer For the Assignment: HSC 2010 Assignment Health Behavior and Healthy Lifestyle
Title: HSC 2010 Assignment Health Behavior and Healthy Lifestyle
Healthy lifestyle behaviors, including fruit and vegetable consumption, physical activity, and having a healthy weight, protect against many chronic conditions, including cancer, cardiovascular disease, diabetes, and stroke (1). Lifestyle modification interventions have demonstrated that lifestyle behavior modification can decrease cardiometabolic risk through improved blood pressure, blood cholesterol, triglycerides, blood glucose, and body weight (2–5). Improvements in these factors are pertinent to persons with history of stroke (HOS), because HOS increases risk for diabetes, recurrent stroke, and cardiovascular mortality (6,7).
Common goals of lifestyle programs include weight loss through modification of dietary intake and physical activity. Weight loss of approximately 5% is sufficient to achieve improvement in cardiometabolic indices of health (eg, blood pressure, dyslipidemia, diabetes) (8). However, weight loss interventions among people with HOS are lacking even though weight loss is recommended for managing cardiometabolic risk factors common among people with HOS (8). Health promotion interventions in stroke survivors have demonstrated favorable improvements in both body weight and cardiometabolic risk (9,10). Epidemiological investigation has also demonstrated a dose–response relationship where engaging in an increased number of healthy behaviors is associated with decreased all-cause and cardiovascular mortality in people with HOS (11).
Despite scientific evidence and clinical guidelines (6) that promote participation in healthy lifestyle behaviors after stroke, population-based estimates of the prevalence of healthy behaviors among people with HOS are lacking. A better understanding of such behaviors can inform future research, federal policy, and the development of lifestyle behavior modification interventions tailored for people with HOS. Therefore, the purpose of this study was to compare the prevalence of 3 healthy lifestyle behaviors (consuming fruits and vegetables, engaging in physical activity, and having a body mass index [BMI] <25 kg/m2) and the total number of healthy behaviors among US adults with and without HOS.
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Questions to Instructor Forum: This is a great place to ask course content or assignment questions. If you have a question, there is a good chance one of your peers does as well. This is a public forum for the class.
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Important information for writing discussion questions and participation
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Hello class and welcome to the class and I will be your instructor for this course. This is a -week course and requires a lot of time commitment, organization, and a high level of dedication. Please use the class syllabus to guide you through all the assignments required for the course. I have also attached the classroom policies to this announcement to know your expectations for this course. Please review this document carefully and ask me any questions if you do. You could email me at any time or send me a message via the “message” icon in halo if you need to contact me. I check my email regularly, so you should get a response within 24 hours. If you have not heard from me within 24 hours and need to contact me urgently, please send a follow up text to
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Please, be advised I do NOT accept any assignments by email. If you are having technical issues with uploading an assignment, contact the technical department and inform me of the issue. If you have any issues that would prevent you from getting your assignments to me by the deadline, please inform me to request a possible extension. Note that working fulltime or overtime is no excuse for late assignments. There is a 5%-point deduction for every day your assignment is late. This only applies to approved extensions. Late assignments will not be accepted.
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Plagiarism is highly prohibited. Please ensure you are citing your sources correctly using APA 7th edition. All assignments including discussion posts should be formatted in APA with the appropriate spacing, font, margin, and indents. Any papers not well formatted would be returned back to you, hence, I advise you review APA formatting style. I have attached a sample paper in APA format and will also post sample discussion responses in subsequent announcements.
Your initial discussion post should be a minimum of 200 words and response posts should be a minimum of 150 words. Be advised that I grade based on quality and not necessarily the number of words you post. A minimum of TWO references should be used for your initial post. For your response post, you do not need references as personal experiences would count as response posts. If you however cite anything from the literature for your response post, it is required that you cite your reference. You should include a minimum of THREE references for papers in this course. Please note that references should be no more than 5 years old except recommended as a resource for the class. Furthermore, for each discussion board question, you need ONE initial substantive response and TWO substantive responses to either your classmates or your instructor for a total of THREE responses. There are TWO discussion questions each week, hence, you need a total minimum of SIX discussion posts for each week. I usually post a discussion question each week. You could also respond to these as it would count towards your required SIX discussion posts for the week.
I understand this is a lot of information to cover in 5 weeks, however, the Bible says in Philippians 4:13 that we can do all things through Christ that strengthens us. Even in times like this, we are encouraged by God’s word that we have that ability in us to succeed with His strength. I pray that each and every one of you receives strength for this course and life generally as we navigate through this pandemic that is shaking our world today. Relax and enjoy the course!
Hi Class,
Please read through the following information on writing a Discussion question response and participation posts.
Contact me if you have any questions.
Important information on Writing a Discussion Question
- Your response needs to be a minimum of 150 words (not including your list of references)
- There needs to be at least TWO references with ONE being a peer reviewed professional journal article.
- Include in-text citations in your response
- Do not include quotes—instead summarize and paraphrase the information
- Follow APA-7th edition
- Points will be deducted if the above is not followed
Participation –replies to your classmates or instructor
- A minimum of 6 responses per week, on at least 3 days of the week.
- Each response needs at least ONE reference with citations—best if it is a peer reviewed journal article
- Each response needs to be at least 75 words in length (does not include your list of references)
- Responses need to be substantive by bringing information to the discussion or further enhance the discussion. Responses of “I agree” or “great post” does not count for the word count.
- Follow APA 7th edition
- Points will be deducted if the above is not followed
- Remember to use and follow APA-7th edition for all weekly assignments, discussion questions, and participation points.
- Here are some helpful links
- Student paper example
- Citing Sources
- The Writing Center is a great resource